Mastering your morning routine and streamlining your day through a detailed plan are all ways to reduce stress and make your day more efficient and productive. On the blog today, let us share some helpful tips…
Tip #1: Simplify Dinnertime with Meal Prep
Dinner time is one of the most stressful times of the day for a busy family. Meal prep and having a weekly plan can help things run more smoothly. Grocery shop ahead of time so you have what you need, and even plan a day or two for leftovers. These can come in handy on a busier evening.
Tip #2: Plan for Tomorrow
Set aside a few minutes each evening to plan for tomorrow. This will help the morning run smoothly. Lay out kids’ clothes and make lunches the night before. Glance through the schedule to jog your memory and communicate with spouses and significant others on where you may need help. Thinking ahead will remove the stress and prepare you for the day ahead.
Tip #3: Do a Nightly Reset
Reset your home each evening. Set aside 10-20 minutes as a family to put up toys and reset the kids’ rooms before bed. Clear counters, do dishes, pick up toys, and tidy entryways. Doing this consistently will help keep clutter at bay and help you sleep better knowing you are not waking up to a mess.
Tip #4: Create Consistent Routines
Relying on regular routines can be super helpful, especially for families with young kids. A nightly routine can reduce stress, and the kids know what to expect. This helps the whole family feel mentally prepared and sets a clear rhythm for each evening.
Tip #5: Make Time for Yourself
Allow adult time and quiet time to relax, read your favorite book, or take a bath. The best way to wind down is to take time for yourselves on a regular basis. This will help you to sleep better and feel revived for the coming day ahead.
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See you soon,
Audra
